Sleep is essential for a healthy and functioning body. It restores energy, slowing and relaxing the body to prepare it for the next day. Focus, alertness, and physical performance heavily rely on sleep....
Sleep is a naturally recurring state of mind and body when your body reduces muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep and reduces interactions with...
Snoring is a problem that many people face. Whether it is themself or someone who sleeps near them, the noise can be disruptive for those trying to sleep. But what causes snoring, and how can they stop?
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Everyone everywhere has stress and problems that they have to fix, but might not have the resources to figure out a resolution for it. In the past, scientists have tried to figure out ways to lower the...
Many people claim that the average teenager should get 9 hours of sleep, while they usually get 7-7 ½ hours of sleep. The amount of sleep that everyone needs gets lower depending on age. While newborns...
Sleep, a relaxing and energizing activity for all living things. Even if it just makes people feel good, how does it benefit them? Believe or not, sleep is a part of a person’s physical health. Sleeping...
In middle school and high school years especially, teens will often have to stay up late or have a hard time falling asleep. School work, sports, and personal issues can all become a factor for not being...
Having at most 4 to 6 dreams per night, although most are quickly forgotten, may leave people wondering what their dream meant or why it occurred. Some are even convinced their dream may have predicted...
Sleep is much more important than most people think. Not only does it provide someone with the necessary energy to keep them active throughout the day, but improves overall health and wellbeing. When sleeping,...
Teenagers usually fall asleep in class, or can’t focus on their work because of how tired they are. This is a reason why I think school should start later. Many high schools in the United States start...
