How To Make A Teenager Happy


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Teenagers have feelings, too!

Happiness surrounds us all, and everybody has experienced what it is like to feel this way. Everyone has a different definition as to what happiness is and what it means, but there is no doubt that people have a similar idea about it. However, in this generation, it is almost impossible to find a teenager who is satisfied. It may be because of how hormones are developing, but every parent knows that it isn’t easy to flatter teens. But, there are ways to make teenagers happy, and only a few simple things need to be done in order to meet the teenage happiness requirements.


  • Praise, encouragement, and positive attention

At this point in their life, teens become very discouraged, as this is around the time where they start to get low self-esteem. But if parents begin to praise their kids for simple things, such as cleaning their room or getting a good grade on their test, teenagers will start to view themselves in a better light. Parents shouldn’t hesitate to give warm smiles to their children from time to time since it makes them feel loved. It is also good to praise teenagers for trying their best, even if they didn’t reach their goal. For example, if a teenager was about to score a goal during their soccer game, but missed, it wouldn’t hurt to tell them that it was a good kick and that they will do it better next time.


  • Rules and boundaries

Although this one may seem like it will frustrate teenagers more, rules and boundaries will help depending on how they are used. If teenagers were involved in setting the rules and boundaries, statistics show that they are more likely to follow the rules. Allowing teens to help with the rulemaking tells the teen that parents respect their opinions and beliefs. However, it is quite obvious that too many rules will not help. If teens are given rules that they do not like, teenagers are more likely to break the rules, which will lead to many arguments between parents and teens.


  • Healthy lifestyles

Teens need their sleep; at least 9 and ¼ hours of it. Of course, there are a few nights where teenagers go to sleep at 1 am in order to finish their homework, and that is perfectly fine. However, teenagers should be encouraged to go to sleep at around the same time every night, and teenagers with enough sleep tend to be happier. Teenagers are also encouraged to spend about an hour exercising since movement can help relieve stress for some teens. However, one of the most important healthy lifestyles that need to occur in order for teens to be happy is maintaining a good balance between studying, work, and playing. For instance, teenagers shouldn’t spend too much time doing homework, as that is very unhealthy. However, it isn’t healthy for teenagers to be playing video games the majority of the day, so there should be a balance between the two activities.


  • Family relationships

This one may seem simple, but some teenagers would rather stay locked up in their room having a pity party as opposed to talking to their family. Teenagers need to be encouraged to spend time with their family, as their family is always there when something goes wrong. Parents can start family traditions, go on a walk once a week, or even talk about things going on at work/school in order to make teenagers more comfortable around them. However, parents also need to realize that communication is also a major reason that teenagers aren’t happy all the time. This means parents should stop shouting at their kids when they do something that they don’t agree with. Instead, parents should try to find out why their teenager did that and respond in a calm matter because yelling won’t solve anything. Kraemer Middle School 8th grader, Yunji K. says, “I agree with you completely. And I think good relationships with your parents leads to happier teens.”


These days, teenagers are always throwing themselves a pity party, and are never satisfied with whatever parents do in order for them to smile. However, if parents look at their teenagers with an open mind and a different perspective, teenagers will become more comfortable with speaking to their parents.