Is Sodium Bad for You?

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Sodium Chlroide Crystals

Sodium is a natural element found in many common minerals. Among them is salt, which is used in many edible products used in modern foods. It should not be forgotten that sodium is also vital to our health. It is important to keep muscles and nerves working. The kidneys help maintain balance by controlling a healthy amount of sodium in the bloodstream to go around, and excretes the unneeded. Muscles and other organs will extract sodium from the bloodstream when needed.

While it is a good thing, salt overdose is hypernatremia, which essentially means that too much salt has entered the bloodstream. This can easily be fixed by drinking water, which will excrete the extra salt through the kidneys. Short-term effects of too much salt include the feeling of tight or swollen texture inside of the stomach, high blood pressure, and excessive thirst. However, do side effects of overconsumption remain inside of the body after removal? If too much salt is in the bloodstream, it could cause some muscles to swell temporarily. However, if way too much salt is consumed, it could cause the heart to swell, which could cause heart disease or heart failure. Additionally, it could cause stomach diseases and cancer. If this is the case, then too much salt CAN be bad for you. But how can too much of a good thing be bad? After all, sodium is essential for muscles and organs to maintain energy throughout the day.

Sodium is put into the bloodstream for usage by organs – meaning it uses a percentage of concentration inside any unit of measurement containing blood. When too much salt is consumed, it enters the bloodstream nonetheless. We know that functioning kidneys help remove excess sodium, but when there is too much – way more out of proportion, it has to be absorbed by the organs that need sodium anyways. However, when too much sodium is in the organs, it causes fatigue and swelling. So, the problem with sodium begins in the organs when too much sodium is absorbed into them. Additionally, the reason why salt can increase blood pressure is also quite interesting. Salt is very good at attracting water, meaning it can draw water out of areas of the body, and back into the bloodstream. This directly begins to dehydrate the water, but it also increases blood volume and blood pressure, which can be extremely dangerous.

In conclusion, sodium is a good thing for people, but excessive amounts of it can cause some short-term problems as well as some dangerous long-term problems which could even end in fatality.